Calm down in one minute
One Breath is the quickest way to slow down during the day — before a meeting, after a hard call, in a queue. Tap Calm Now and follow the circle, or close your eyes and feel the rhythm through haptics. No choices, no setup, no account.
Calm Now is a fixed one-minute reset: two deep sighs (a double breath in, then one long breath out), followed by four slow breaths that are longer out than in. It is free on iPhone and Apple Watch.
Breathing on your wrist
On Apple Watch, the taps tell you what to do without looking: they come closer together while you breathe in, spread out while you breathe out, and tick once a second while you hold. Lower your wrist and close your eyes — the session keeps guiding you with the screen off. Start in one tap from a watch-face complication.
Breathing techniques in One Breath
- Box breathing — breathe in for 4 seconds, hold for 4, breathe out for 4, hold for 4. Steady and grounding. Free.
- 4-7-8 breathing — breathe in for 4, hold for 7, breathe out for 8. A long, slow exhale. Free.
- Calm — breathe in for 4, out for 6. Simple and gentle. Free.
- Physiological sigh — a double breath in followed by one long breath out.
- Coherent breathing — about 5.5 seconds in and 5.5 seconds out, around five and a half breaths a minute.
- Triangle, Steady, Release, Energize and Deep Box — more rhythms for different moments, plus rhythms you build yourself.
Moments let you pick the situation instead of the technique: Before a Meeting, After a Hard Call, Racing Thoughts, Midday Reset, Before Focus and Quick Lift.
Start from anywhere
Control Center, the Lock Screen and the Action Button, Siri ("Calm now with One Breath"), Home Screen and Lock Screen widgets, and a Live Activity in the Dynamic Island.
No subscription
Free, always: Calm Now, Calm, Box and 4-7-8, sessions up to five minutes, haptic guidance, widgets, Siri and Apple Health. One Breath Complete is a single, optional one-time purchase that adds Moments, seven more techniques, your own rhythms, the sound guide, longer sessions, full history and every technique on Apple Watch. Try any Complete technique or Moment once for free.
Private by design
No account. No ads. No analytics. No tracking. One Breath never connects to a server run by the developer — your breath stays on your iPhone and Apple Watch. Read the privacy policy or get help and answers.
Deutsch
One Breath: Atemübungen und Box-Atmung für iPhone und Apple Watch. Calm Now bringt dich in einer Minute zur Ruhe – mit Haptik, auch bei ausgeschaltetem Bildschirm am Handgelenk. Kein Abo, keine Werbung, kein Account.
Français
One Breath : respiration carrée, 4-7-8 et cohérence cardiaque sur iPhone et Apple Watch. Calm Now vous apaise en une minute, guidé par des vibrations, même écran éteint. Sans abonnement, sans publicité, sans compte.
Español
One Breath: ejercicios de respiración, respiración cuadrada y 4-7-8 en iPhone y Apple Watch. Calm Now te ayuda a bajar el ritmo en un minuto, con vibraciones incluso con la pantalla apagada. Sin suscripción, sin anuncios, sin cuenta.
Português
One Breath: respiração guiada, respiração quadrada e 4-7-8 no iPhone e no Apple Watch. O Calm Now acalma em um minuto, com vibrações mesmo com a tela apagada. Sem assinatura, sem anúncios, sem conta.
日本語
One Breath：iPhoneとApple Watchで使える呼吸法・ボックス呼吸・4-7-8呼吸。Calm Nowなら1分でリセット。画面がオフでも手首の触覚でガイドします。サブスクなし、広告なし、アカウント不要。
Türkçe
One Breath: iPhone ve Apple Watch için nefes egzersizleri, kutu nefes ve 4-7-8. Calm Now bir dakikada sakinleştirir; ekran kapalıyken bile bileğindeki dokunuşlarla yol gösterir. Abonelik yok, reklam yok, hesap yok.
Not medical advice
One Breath is a relaxation and breathing practice tool, not a medical device. If you feel dizzy or uncomfortable, stop and breathe normally.